{"id":277,"date":"2025-12-17T08:48:35","date_gmt":"2025-12-17T08:48:35","guid":{"rendered":"https:\/\/progreek.io.vn\/?p=277"},"modified":"2025-12-19T01:06:29","modified_gmt":"2025-12-19T01:06:29","slug":"progreek-nhien-lieu-hoan-hao-cho-gymer-2","status":"publish","type":"post","link":"https:\/\/progreek.io.vn\/index.php\/2025\/12\/17\/progreek-nhien-lieu-hoan-hao-cho-gymer-2\/","title":{"rendered":"Progreek: &#8220;Nhi\u00ean li\u1ec7u&#8221; ho\u00e0n h\u1ea3o cho Gymer"},"content":{"rendered":"\nB\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i trong ph\u00f2ng t\u1eadp \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, v\u1eady th\u00ec h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00f3. S\u1eefa chua Hy L\u1ea1p Progreek ch\u00ednh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi, v\u1edbi nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng ng\u1edd d\u00e0nh cho Gymer.\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Ngu\u1ed3n protein d\u1ed3i d\u00e0o: X\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp t\u1ed1i \u01b0u<\/h4>\n\n\n\n<p>\u0110i\u1ec3m c\u1ed9ng l\u1edbn nh\u1ea5t c\u1ee7a s\u1eefa chua Hy L\u1ea1p Progreek \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi t\u1eadp gym ch\u00ednh l\u00e0 h\u00e0m l\u01b0\u1ee3ng protein v\u01b0\u1ee3t tr\u1ed9i. Protein l\u00e0 &#8220;vi\u00ean g\u1ea1ch&#8221; c\u1ea5u t\u1ea1o n\u00ean c\u01a1 b\u1eafp. Sau m\u1ed7i bu\u1ed5i t\u1eadp, c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p protein \u0111\u1ec3 s\u1eeda ch\u1eefa c\u00e1c s\u1ee3i c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 ph\u00e1t tri\u1ec3n l\u1edbn m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<p>S\u1eefa chua Hy L\u1ea1p Progreek cung c\u1ea5p c\u1ea3 casein v\u00e0 whey protein \u2013 hai lo\u1ea1i protein ti\u00eau h\u00f3a ch\u1eadm v\u00e0 nhanh, gi\u00fap c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng li\u00ean t\u1ee5c, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 t\u1ed5ng h\u1ee3p protein c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u00cdt ch\u1ea5t b\u00e9o v\u00e0 calo: H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m m\u1ee1<\/h4>\n\n\n\n<p>V\u1edbi nh\u1eefng Gymer \u0111ang trong giai \u0111o\u1ea1n si\u1ebft c\u01a1 ho\u1eb7c gi\u1ea3m m\u1ee1, vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. S\u1eefa chua Hy L\u1ea1p Progreek phi\u00ean b\u1ea3n \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein m\u00e0 kh\u00f4ng k\u00e8m theo qu\u00e1 nhi\u1ec1u calo hay ch\u1ea5t b\u00e9o kh\u00f4ng c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp trong khi v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m m\u1ee1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Probiotic: H\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n<\/h4>\n\n\n\n<p>M\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh l\u00e0 n\u1ec1n t\u1ea3ng cho vi\u1ec7c h\u1ea5p thu t\u1ed1i \u0111a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m b\u1ea1n n\u1ea1p v\u00e0o. S\u1eefa chua Hy L\u1ea1p Progreek ch\u1ee9a c\u00e1c l\u1ee3i khu\u1ea9n probiotic gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 h\u1ea5p thu hi\u1ec7u qu\u1ea3 protein v\u00e0 c\u00e1c vi ch\u1ea5t quan tr\u1ecdng kh\u00e1c, t\u1eeb \u0111\u00f3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Canxi: Duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/h4>\n\n\n\n<p>T\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean x\u01b0\u01a1ng kh\u1edbp. S\u1eefa chua Hy L\u1ea1p l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o, m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Vi\u1ec7c duy tr\u00ec x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n an to\u00e0n v\u00e0 b\u1ec1n b\u1ec9 h\u01a1n.<\/p>\n\n\n\n<p>G\u1ee3i \u00fd b\u1eefa \u0103n Progreek cho Gymer<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. B\u1eefa \u0102n Ph\u1ee5c H\u1ed3i C\u01a1 B\u1eafp (Sau T\u1eadp)<\/h3>\n\n\n\n<p>S\u1eefa chua Hy L\u1ea1p l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o sau khi t\u1eadp v\u00ec n\u00f3 cung c\u1ea5p protein nhanh ch\u00f3ng v\u00e0 carbohydrate (khi k\u1ebft h\u1ee3p v\u1edbi tr\u00e1i c\u00e2y) \u0111\u1ec3 b\u1ed5 sung glycogen \u0111\u00e3 m\u1ea5t.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00ean m\u00f3n:<\/strong> <strong>Smoothie Progreek T\u0103ng C\u01b0\u1eddng Protein<\/strong><\/li>\n\n\n\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong>\n<ul class=\"wp-block-list\">\n<li>1\/2 c\u1ed1c S\u1eefa chua Hy L\u1ea1p Progreek kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>1\/2 c\u1ed1c s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng\/s\u1eefa h\u1ea1nh nh\u00e2n.<\/li>\n\n\n\n<li>1 mu\u1ed7ng Whey Protein (h\u01b0\u01a1ng v\u1ecb vani ho\u1eb7c chocolate).<\/li>\n\n\n\n<li>1\/2 qu\u1ea3 chu\u1ed1i \u0111\u00f4ng l\u1ea1nh (cung c\u1ea5p carbohydrate nhanh cho ph\u1ee5c h\u1ed3i).<\/li>\n\n\n\n<li>M\u1ed9t n\u1eafm rau bina (t\u0103ng c\u01b0\u1eddng vitamin m\u00e0 kh\u00f4ng l\u00e0m thay \u0111\u1ed5i m\u00f9i v\u1ecb).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>L\u1ee3i \u00edch:<\/strong> Cung c\u1ea5p <strong>Protein<\/strong> v\u00e0 <strong>Carbohydrate<\/strong> t\u1ef7 l\u1ec7 l\u00fd t\u01b0\u1edfng (kho\u1ea3ng 2:1 ho\u1eb7c 3:1), gi\u00fap c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i nhanh v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t sau bu\u1ed5i t\u1eadp.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u00f3n \u0102n Nh\u1eb9 Gi\u1eefa Bu\u1ed5i (Ki\u1ec3m So\u00e1t C\u01a1n \u0110\u00f3i)<\/h3>\n\n\n\n<p>M\u00f3n \u0103n nh\u1eb9 n\u00e0y gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n, ng\u0103n ch\u1eb7n vi\u1ec7c \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc b\u1eefa \u0103n ch\u00ednh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00ean m\u00f3n:<\/strong> <strong>Progreek V\u1edbi C\u00e1c Lo\u1ea1i H\u1ea1t (D\u00e0nh cho ng\u01b0\u1eddi Si\u1ebft C\u01a1)<\/strong><\/li>\n\n\n\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong>\n<ul class=\"wp-block-list\">\n<li>1\/2 c\u1ed1c S\u1eefa chua Hy L\u1ea1p Progreek kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>1 th\u00eca c\u00e0 ph\u00ea H\u1ea1t Chia (gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 Omega-3).<\/li>\n\n\n\n<li>1\/2 th\u00eca c\u00e0 ph\u00ea M\u1eadt ong ho\u1eb7c Ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00f4ng calo (t\u00f9y ch\u1ecdn).<\/li>\n\n\n\n<li>10 &#8211; 15 h\u1ea1t h\u1ea1nh nh\u00e2n ho\u1eb7c \u00f3c ch\u00f3 (cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>L\u1ee3i \u00edch:<\/strong> <strong>Protein<\/strong> v\u00e0 <strong>Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/strong> gi\u00fap k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no, duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. B\u1eefa \u0102n Nh\u1eb9 Tr\u01b0\u1edbc Khi Ng\u1ee7 (Nu\u00f4i C\u01a1 Trong Khi Ng\u1ee7)<\/h3>\n\n\n\n<p>Protein Casein trong s\u1eefa chua Hy L\u1ea1p gi\u00fap cung c\u1ea5p axit amin t\u1eeb t\u1eeb su\u1ed1t \u0111\u00eam, l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh d\u1ecb h\u00f3a c\u01a1 (m\u1ea5t c\u01a1) khi b\u1ea1n ng\u1ee7.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00ean m\u00f3n:<\/strong> <strong>Progreek \u0110\u01a1n Gi\u1ea3n Cho Gi\u1ea5c Ng\u1ee7<\/strong><\/li>\n\n\n\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong>\n<ul class=\"wp-block-list\">\n<li>1 c\u1ed1c S\u1eefa chua Hy L\u1ea1p Progreek nguy\u00ean ch\u1ea5t.<\/li>\n\n\n\n<li>M\u1ed9t v\u00e0i l\u00e1t qu\u1ea3 kiwi (Kiwi \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n).<\/li>\n\n\n\n<li>M\u1ed9t ch\u00fat b\u1ed9t qu\u1ebf (h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>L\u1ee3i \u00edch:<\/strong> Protein Casein c\u00f3 trong s\u1eefa chua Hy L\u1ea1p \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ch\u1eadm, nu\u00f4i d\u01b0\u1ee1ng c\u01a1 b\u1eafp trong su\u1ed1t 6-8 gi\u1edd ng\u1ee7, t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 ban \u0111\u00eam.<\/li>\n<\/ul>\n\n\n\n<p>Progreek \u2013 L\u1ef1a ch\u1ecdn th\u00f4ng minh cho ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u1ec3 thao v\u00e0 gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i trong ph\u00f2ng t\u1eadp \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, v\u1eady th\u00ec h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00f3. S\u1eefa chua Hy L\u1ea1p Progreek ch\u00ednh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi, v\u1edbi nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng ng\u1edd d\u00e0nh cho Gymer.<\/p>\n","protected":false},"author":4,"featured_media":287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/progreek.io.vn\/index.php\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/progreek.io.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/progreek.io.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/progreek.io.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/progreek.io.vn\/index.php\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":3,"href":"https:\/\/progreek.io.vn\/index.php\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/progreek.io.vn\/index.php\/wp-json\/wp\/v2\/posts\/277\/revisions\/373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/progreek.io.vn\/index.php\/wp-json\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/progreek.io.vn\/index.php\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/progreek.io.vn\/index.php\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/progreek.io.vn\/index.php\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}